What is astanga yoga?

Astanga yoga is a style of yoga that involves a sequence of postures that are performed in a specific order. The sequence includes standing postures, seated postures, backbends, and inversions, and is designed to promote strength, flexibility, and balance in both the body and mind.

The practice of Astanga yoga involves focusing on the breath, as well as the movement between each posture. Practitioners are encouraged to move through the sequence with precision and control, rather than rushing or trying to complete as many postures as possible.

The practice also includes the use of ujjayi breath, which is a type of deep breathing that is intended to bring oxygen to the blood and calm the mind. The combination of movement and breath is said to create a state of meditation that helps to quiet the mind and reduce stress.

Astanga yoga is typically taught in a Mysore-style format, which means that each student practices the sequence at their own pace, with the teacher providing individual guidance and adjustments as needed. This allows experienced students to progress through the sequence on their own, while beginners are gradually introduced to each posture with the help of the teacher.

Overall, Astanga yoga is a challenging and dynamic practice that is well-suited to those who are looking to develop physical strength, flexibility, and mental focus. It can be a great way to cultivate a deeper sense of awareness and relaxation, while also improving overall health and well-being.